More Reps, More Sets, More Muscle!

More Reps, More Sets, More Muscle!More Reps, More Sets, More Muscle!More Reps, More Sets, More Muscle!

Kickstarting Your New Healthy Lifestyle

John Mitchell, Located in rehoboth beach delaware.

Knowledgeable Training Expertise

M.S. Nutrition and Human Performance

B.S. Sports and Health Sciences

American College of Sports Medicine Certified Trainer

Contact Information

Phone: 3025694992

Email jrmitch80@gmail.com

https://unsplash.com/@victorfreitas

Price List

Training Sessions

One on one training session with daily and weekly nutrition counseling.

Whole-Body Compound Training Session

35.00/Hour

One half hour session that will engage your whole body using compound movements. The perfect choice to preserve muscle mass while taking a GLP-1 inhibitor.

Whole-Body Compound with Isolation Training.

70.00/Hour

One whole hour training session that will engage your whole body, and includes isolation exercises for your arms, legs, and core.

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*Nutrition Disclaimer

John Mitchell is not a licensed dietitian or nutritionist with the state of Delaware. Any dispensed advice is not to be taken as prescription and all information can be easily obtained on the web. Contact a state licensed care provider for the diagnosis and treatment of any disease.

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